|
|
|
Jane Fonda's Step Aerobic and Abdominal Workout
: :This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to ...
|
|
|
Sweatin' to the Oldies 3: An Aerobic Concert with Richard Simmons
: :The third workout video in the Sweatin' to the Oldies series follows the winning format of a lively, beginners' workout with Richard Simmons and a cheerful roomful of enthusiastic friends--many large sized--dancing to blasts from the past with a live band. This time the venue is a theme park, and the music includes get-up- and-dance favorites such as 'Gimme Some Lovin',' 'Louie, Louie,' 'Rockin' Robin,' 'Born to be Wild,' 'The Name Game,' and 'Do You Want to Dance?' The choreography is aimed at beginners: simple moves like knee lifts and cha-cha steps, always ...
|
|
|
Sweatin' to the Oldies 2: An Aerobic Concert with Richard Simmons
: :The third workout video in the Sweatin' to the Oldies series follows the winning format of a lively, beginners' workout with Richard Simmons and a cheerful roomful of enthusiastic friends--many large sized--dancing to blasts from the past with a live band. This time the venue is a theme park, and the music includes get-up- and-dance favorites such as 'Gimme Some Lovin',' 'Louie, Louie,' 'Rockin' Robin,' 'Born to be Wild,' 'The Name Game,' and 'Do You Want to Dance?' The choreography is aimed at beginners: simple moves like knee lifts and cha-cha steps, always ...
|
|
|
Step Reebok: The Video (Reebok Release)
: :True Reebok Release. Small 16 page manual, and of course the original Step Reebok Video.
from: Reebok International
|
|
|
Jane Fonda's Low Impact Aerobic Workout
: :True Reebok Release. Small 16 page manual, and of course the original Step Reebok Video.
|
|
|
Joanie Greggain's Super Stomachs
: :15-minute workout. This workout is designed to strengthen, tone and reduce your stomach. These exercises will help reduce fat, and tone those famous trouble spots like the over-hang, and love handles. You're going to look great in that new bikini. Joanie has chosen some exciting music for the work-out. Remember, FITNESS IS FUN! So, put on this video-tape and let's get moving. Some of the exciting exercises in this work-out are SUNNY SIDE UP, TORSO ROCK, the STAR STRETCH, and the STOMACH STARTER. The Super Stomachs Program has a warm up and ...
from: Peter Pan Home Video
|
|
|
The Firm: Aerobic Interval Training
: :15-minute workout. This workout is designed to strengthen, tone and reduce your stomach. These exercises will help reduce fat, and tone those famous trouble spots like the over-hang, and love handles. You're going to look great in that new bikini. Joanie has chosen some exciting music for the work-out. Remember, FITNESS IS FUN! So, put on this video-tape and let's get moving. Some of the exciting exercises in this work-out are SUNNY SIDE UP, TORSO ROCK, the STAR STRETCH, and the STOMACH STARTER. The Super Stomachs Program has a warm up and ...
|
|
|
The Firm: Aerobic Workout with Weights (Classic Workout Series Volume 2)
: :15-minute workout. This workout is designed to strengthen, tone and reduce your stomach. These exercises will help reduce fat, and tone those famous trouble spots like the over-hang, and love handles. You're going to look great in that new bikini. Joanie has chosen some exciting music for the work-out. Remember, FITNESS IS FUN! So, put on this video-tape and let's get moving. Some of the exciting exercises in this work-out are SUNNY SIDE UP, TORSO ROCK, the STAR STRETCH, and the STOMACH STARTER. The Super Stomachs Program has a warm up and ...
|
|
|
The Firm - Total Body: Low Impact Aerobics
: :This video misrepresents itself. Although the title is Low Impact Aerobics, it is not low impact. The cardio intervals include jogging, jumping jacks, and other moves with hops. This is a 65-minute reissue of a 1988 video that features Janet Jones-Gretzky, who is so slim that you can count her ribs through her white leotard, leading a class of fit, gorgeous exercisers (female and male). This aerobic interval workout combines fast cardio (no patterns) with more controlled cardio plus weights, though still at a fast pace. We've learned a lot about exercise since ...
starring: Firm
|
|
|
The Firm: Vol. 4 Total Body Aerobic Workout with Weights
: :From back cover, 'Master instructor Susan Harris and Firm discovery Kai Soremekun lead one of the most spectacular video productions ever created! For both men & women, the Firm creates a slender 'swimmer's body.' Variable weights make it easy for beginners -or maximum tough. (Also uses a 8-10' Aerobic Step).
from: Meridian Films
|
|