Stott Pilates: Essential Matwork for Beginners

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Winsor Pilates: 20-Minute Workout Video


: :20-Minute Workout Video: A fast, fun, no-nonsense program designed to sculpt your body slim in just 20 minutes a day!

starring: Mari Winsor



Pilates Beginning Mat Workout


: :Beginning Mat Workout focuses on strengthening the 'powerhouse' - the muscles in the center of the body that are instrumental to creating and maintaining good posture and alignment. :'Remember what Joseph Pilates said,' instructor Ana Caban says. ''You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.'' Pilates has become very popular and for good reason. By working the core muscles (the abdominal and back muscles in the center of your body) you improve strength and posture and develop a lean, ...

starring: Pilates



Winsor Pilates Basic (3 VHS Workout Set) {Basic, 20 Minute Workout, Accelerated Body Sculpting}


: :Beginning Mat Workout focuses on strengthening the 'powerhouse' - the muscles in the center of the body that are instrumental to creating and maintaining good posture and alignment. :'Remember what Joseph Pilates said,' instructor Ana Caban says. ''You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.'' Pilates has become very popular and for good reason. By working the core muscles (the abdominal and back muscles in the center of your body) you improve strength and posture and develop a lean, ...

from: WInsor Pilates



Winsor Pilates 5 VHS Set: Bun & Thigh Sculpting, Ab Sculpting, Accelerated Body Sculpting, Basics Step-By-Step, 20 Minute Workout


: :

from: Guthy-Renker



On Ball With Lizbeth Garcia: Pilates Workout for


:Description:On the Ball: Pilates Workout for Beginners with Lizbeth Garcia has been voted the Best Pilates Video of the Year by Health Magazine for 2005.

starring: Lizbeth Garcia



Winsor Pilates Bun & Thigh Sculpting ~ Sculpt Your Body Slim


: :*** MARI WINSOR'S BUN SCULPTING VIDEO CONSISTS OF THE ENTIRE PILATES SIDE-KICK SERIES, FEATURING THE MOST BENEFICIAL EXERCISES TO TONE, FIRM, AND SCULPT YOUR INNER THIGHS, OUTER THIGHS AND HIPS. DONE CONSISTENTLY THREE TIMES A WEEK - OR EVERYDAY, IF YOU LIKE - YOU WILL SEE A DRAMATIC DIFFERENCE IN YOUR ENTIRE LOWER BODY. IN JUST MINUTES A DAY, YOU'LL SOON LIFT AND SHAPE YOUR BUTTOCKS. ***

from: Guthy-Renker



Denise Austin - Mat Workout Based on the Work of J.H. Pilates


: :Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners. Workout 2 includes both Pilates-based exercises and yoga postures, starting with ...

starring: Denise Austin



Crunch - Fat Burning Pilates


:Description:Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your 'core.' Then, kick off your shoes and hit the floor to tighten and tone your favorite body parts, ...

starring: Ellen Barrett, Crunch



Pilates for Dummies


:Description:This unintimidating program explains Pilate's mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD—but you may even change your mind about exercise. What is the ultimate workout machine? YOUR BODY!!! With the authentic Pilate's Method (developed decades ago by Joseph H. Pilate), you can reshape and tone your entire body to look longer and leaner by using these simply-yet-effective techniques. Anyone can do Pilate's, regardless of age or fitness level—and that means you! Pilate's for Dummies offers step-by-step instruction for 18 popular Pilates ...

starring: For Dummies



Stott Pilates: Essential Matwork for Beginners


: :Moira Stott-Merrithew has updated Essential Matwork, changing the order of exercises to better balance the body. This is a superb, 63-minute introduction to the Stott Pilates method. First Stott-Merrithew goes through the fundamental principles of breathing, imprinting, and how to stabilize the abdominals, shoulders, and back. Her warm-up practices these principles. Then she works your body thoroughly with 45 exercises, each one taught with precision and tons of technique. She explains which muscles are being worked, how to do the exercise most effectively, how to modify if you can't do the move fully, ...

starring: Stott Pilates





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It's a measure of the ongoing popularity of Karen and Richard Carpenter that the 2002 release of this video collection in DVD format comes nearly 20 years after Karen's death. The duo's heyday mostly preceded the MTV age, so this 15-song, 55-minute anthology is a bit of a visual hodgepodge, composed of still photos, footage from TV shows and concerts, promo clips, fleeting attempts at conceptual videos, and other weirdness (film of Carpenters albums being pressed on the assembly line? Hey, whatever). You'll see an array of bad haircuts and outfits and a whole lot of lip-syncing, but in the end, it's the music that counts. And the Carpenters' signature sound, with its brilliant arrangements, its lush harmonies, and Karen's exquisite alto voice, was easy-listening pop at its finest. If nothing else, Carpenters: Gold offers another chance to hear that music in all its glory. --Sam Graham
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With a gentle tug at the heartstrings, Evelyn tells the true story of an imperfect father whose devotion brought much-needed change to rigid Irish law. It's a labor of love for star and coproducer Pierce Brosnan, who brings just the right touch of Everyman charm to his role as Desmond Doyle, a struggling Dublin tradesman, father of three, and chronic pub-crawler whose wife abandons their family the day after Christmas, 1953. Desmond's a loving father who's boyishly irresponsible; Irish law dictates the removal of his children to stern Catholic orphanages, and his battle for custody is aided by two lawyers (Stephen Rea, Aidan Quinn) who seize this opportunity to revolutionize the courts. With straightforward, unobtrusive style, director Bruce Beresford draws fine performances from Brosnan, Julianna Margulies (as a barmaid who inspires Desmond's sobriety), and especially young Sophie Vavasseur in the title role as Desmond's bright, determined daughter. Sentimental without being saccharine, Evelyn is simple, well made, and bursting with genuine Irish spirit. --Jeff Shannon

by Brooke Shields

Average customer rating: 4.0 ISBN: B000FDFWB4

by Brooke Shields

Average customer rating: ISBN: B000OPBWZ8

by Brooke Shields

Average customer rating: 4.0 ISBN: 0394544609
Stott Pilates: Essential Matwork for Beginners
Shopping  Created at Fri Dec 5 08:27:28 2008