The Firm: Total Body - Body Sculpting Basics

VHS : The Firm: Total Body - Body Sculpting Basics

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The Firm: Total Body - Body Sculpting Basics

starring: Susan Harris, Tad Abrams, Patricia F. Allen, Jodi Rae Ambrose, Suzanna C. Blackwell
directed by: Mark S. Henriksen




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Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 9781568120041
Format: Color, NTSC
ISBN: 6301413229
Label: Live / Artisan
Manufacturer: Live / Artisan
Number Of Items: 1
Publisher: Live / Artisan
Release Date: May 16, 2000
Running Time: 60 minutes
Sales Rank: 59
Studio: Live / Artisan




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Editorial Review:

Amazon.com:
Interval workouts incorporate a variety of activities that are powerful and short in duration. These intervals create an anaerobic workout that forces the body to adjust to variations of intensity and motion. Interval training has the real potential to burn fat and build strength. The Firm: Body Sculpting Basics utilizes these same aerobic and anaerobic components to create a 60-minute workout that promotes strength and stamina. Instructor Susan Harris presents simple dance-style aerobic combinations and weightlifting techniques that are sure to make you break a sweat. This video is somewhat dated (lots of '80s-style leg warmers and traditional dance aerobic movements), but the content is so stellar that it would more appropriately be coined as a fitness classic. PliƩs, squats, and split-leg lunges work the major muscles of the lower body, while lateral raises, curls, and push-ups concentrate on the upper body. Light weights (5 to 8 pounds) are used throughout this workout, and a set of ankle weights may be helpful if you are looking for a challenge. Cueing comes quickly and Harris does not give much information on form or body alignment. Therefore, beginners should watch the informational portion of this video (the segment immediately before the workout) in order to train as confidently and safely as possible. This is a brilliantly designed program that merges weight training and cardio in an effective and approachable (not to mention quick) package. --Olivia Voigts











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Customer Reviews
Average Rating:  out of 5 stars

Rating: 5 out of 5 stars - I love it
This is the first firm video I bought and used, it is my favorite.
It is a bout 62 minutes so you need to prepare for that, however when I am short on time you can do the first 30 minutes or skip parts, it is made in sections so its easy to do.
When I first did this workout the only other previous training I had was slim-n-six. Going from the hardest video in the slim-n-six to the firm was easy and some of the moves were the same. With the firm though I was really tired by the end of the running in place bit (10-15 min. into it) and couldn't finish most of the moves. It worked me out harder than I expected, especially since I could completely finish the hardest one in slim-n-six! It wasn't so hard though that I felt I would never be able to do it, with in 2-3 weeks I could it fine. If something doesn't feel right I just slightly modify it so it feels comfortable (with pillows or I don't go as low, etc.). Susan Harris does a great job queuing and she has a personality, I love it when she says "Its hard Ay?"
If you have no experience then just do what you can and don't use weights! Stop if you need to and just keep going!




Rating: 5 out of 5 stars - Superior Results from a Classic Work Out
* There are some dated elements to this video like the clothing and hair styles, but the the work out is fundamentally effective and enjoyable. Susan Harris is a true master of her craft and delivers a humble and comprehensive lead to a vigerous work out. If you use this work out 4 - 5 times per week you will see surprising results. I love the music they have with this video. Like so many other things, they just don't make them like they used to... This video is 20 years old and is top notch to this day. ...



Rating: 5 out of 5 stars - Little Asian Review, Oklahoma city.
Hey, I am back again buying the same tape..Out of all the firm videos, this was my only favorite. Mine was all sctrached out and can't make a copy..If you are motivated and patience this tape can make you feel like to the bone..ouch!!!worthed!! and feel good about yourself..In time you fine all those, 3, 5, 8, and 10 pounds easier and increase to heavier pound..Sounded like I am advertising..I am just a normal little asian person...Have fun!!



Rating: 5 out of 5 stars - Best lower body shaper!
* I have all of the new and all of the classic videos. By far, if you want a great workout dont wast your money on the new videos, spend it on completing your classic firm collection. This workout is so tough, but it gets easier. And when it does add more weights. Would definatly recommend to beginers to advanced.[...] ...



Rating: 5 out of 5 stars - Best Workout EVER!
I started working out with Jane Fonda at 20 years old after having my first child, and between her tape and Richard Simmons, I got back into shape. Shortly thereafter, I discovered Susan Harris's Total Body workout, I couldn't believe how difficult it was! I have continued using this tape now for about 25 years and even compared to all the new workouts (including Tae-Bo) and including personal training at the gym, I can honestly say that this workout is still one of the most challenging workouts I've done! I try and do it once a week mixed in with other workouts, and it definitely does the trick! It's old and a little hokey, but it's effective! I wish they would put it on DVD!

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We've covered in too much detail how it's some sort of "open season" on Vonage when it comes to VoIP patents. After dealing with ridiculous and expensive patent lawsuits from companies who failed to actually innovate in the same way Vonage did, the company was pressured by Wall Street to quickly settle the various patent lawsuits filed against the company. Of course, rather than settle matters, that simply opened the door for other companies to go searching through their patent portfolios to see if there was anything they could sue Vonage over. Indeed, following those settlements it didn't take long for AT&T to dig up a patent and sue -- which was quickly settled as well. Thought things were over? No such luck. Nortel just showed up last month to sue and it took all of about a week and a half for Vonage to settle that case as well.

The Nortel case is slightly different because Vonage actually already had a patent infringement lawsuit going against Nortel, but it wasn't really initiated by Vonage. Instead, it had been initiated by a patent holding firm that Vonage bought in 2006. The end result of the settlement doesn't involve money changing hands, but just a cross licensing agreement for the patents. So what's the big lesson that Vonage and others have learned from this? It's certainly got nothing to do with innovating. It's to hoard as many patents as possible so that you have your own nuclear stockpile for when someone else sues you. Want to know why the USPTO is overwhelmed? It's not because there aren't enough examiners (as some will claim) or that there aren't enough funds. It's because the way the system now works is that you are supposed to file patents on every tiny little advancement so you can use it to protect yourself against lawsuits from everyone else. That's not about innovation. It's about waste. In the meantime, since it's still open season at Vonage, who's going to be next? There are a ton of other patents in the VoIP space that can surely be used in a lawsuit, right?

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Small and light enough for a shirt pocket, Samsung's Helix YX-M1 is a one-stop audio entertainment center with an XM radio, a digital music player, and room for 50 hours of tunes, but it comes up short on battery life.

This raw work-flow application isn't the Holy Grail many hoped it would be, but Apple Aperture 1.5 could make life easier for photographers who need to cull, retouch, and output large numbers of photographs quickly and efficiently.






by Michael Jackson
$19.77

Average customer rating: 4.5 ISBN: 0762413131
He's written shamelessly for more than a decade and a half about his passion for 12- and 15-year-olds. He's described his dalliances with loves named Heather and Peat and some three dozen named Glen. His name is Michael Jackson. Relax. We're talking here about the Britain-based, award-winning drinks and spirits writer and author of, among other classic reference works, Michael Jackson's Beer Companion.

In Michael Jackson's Complete Guide to Single Malt Scotch, devotees of the dram can peruse the latest revised edition of the 1989 work. In 336 pages brimming with maps, photos, and informed overview of factors such as geography and flavor components--even proximity to the sea--Jackson sketches the evolution of Scotch whisky, from the prebottling days, when shopkeepers like Johnnie Walker and the Chivas Brothers would create their own blends for sale, to the late-1960s and 1970s' surge of individual distilleries marketing their own bottlings. Lamentably labeling the former as a time when "orchestrations drowned out the soloists," Jackson provides some sweet sheet music of his own: 294 pages are devoted to an A-to-Z review (including full-color labels and tasting notes) of more than 800 singles from "every Scottish malt distillery that has ever witnessed its product in a bottle." It's the perfect book to take to your local liquor store next time you're trying to navigate the high shelf of Scotland's highlands, lowlands, and islands. You may laugh at Jackson's description of Auchentoshan Select's "oily" nose with "hints of citrus zest" or Aberlour 10-year-old's "mint-toffee" bouquet. But you'll be laughing out of the other side of your haggis when you actually smell them. All the notes are well researched and designed to appeal to Cardhu-carrying connoisseurs, as well as those who'd just like to know more about Bowmore. In his introduction, the author describes a whisky's finish as "a crescendo, followed by a series of echoes. When I leave the bottle, I like to be whistling the tune." Scotch drinkers will find plenty to wet that whistle in Michael Jackson's Complete Guide to Single Malt Scotch. --Tony Mason


by Michael Jackson, Sharon Lucas
$12.21

Average customer rating: 4.5 ISBN: 0789451565

by Michael Jackson
$26.40

Average customer rating: 4.5 ISBN: 0789497107
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"Madden" has come to be known as the synonym of choice for videogame fans when they want to talk about football. But while the console versions of the game, named after legendary coach and even more legendary television announcer John Madden, may offer state of the art graphics and features, they require very little effort from any part of your body other than your fingers. This interactive game makes you work a little harder on the physical side in order to win the game. It hooks up directly to your television and comes with a weight sensitive mat which you use to select plays and navigate players as well as an electronic wireless football used to simulate throws downfield. Multiple settings let you play in training camp mode to hone skills, go up against a friend, or battle the computer. It may lack the detail and complexity of the console Madden games but it gives you more exercise so you’ll look more like a football player and less like Madden himself. --Charlie Williams



The biggest boost yet for satellite radio has to be Delphi's radiant MyFi XM2GO portable satellite radio receiver and digital music player. The MyFi can record and play back up to 5 hours of XM's digital programming whenever and wherever you choose. It requires a subscription to XM satellite radio ($12.95/month), but just


Compact and easy, to use the MyFi offers 150 XM satellite channels.
about everything else you could want for home, outdoor, or car listening comes in the box. XM's 150 channels include 67 commercial-free music channels as well as premier news, sports, talk, traffic, and weather listings.

The MyFi comes with a densely packed carton of accessories, including everything from headphones and antennas to a remote control, belt clips, and separate docking apparatus for integrating the receiver with your home and car stereos.



Smaller than a PDA, the receiver exudes greatness even before you hear it: it's just heavy enough to seem solidly built yet light enough to merit the term "portable." The receiver even comes with world-class manuals, from its tips sheet to the longer quick-start guide to the 42-page user's manual (separate English and Spanish editions of each are provided).

An illuminated six-line LCD is your gateway to browsing XM's programming. You can browse by station, by category, or (our favorite) by currently playing artist. Thirty channel presets simplify access to your favorites, and a handy memo button stores artist and song data for up to 20 performances you'd like to look into later (or find again on XM).

Any satellite radio system requires a fairly heavy-duty antenna. Accordingly, the MyFi comes with four: one for the home (place it in a south-facing window), one for the car (mount it on the roof or trunk), a clip-on antenna for when you're hoofing it, and a built-in antenna. Our home reception was perfect--we never experienced a single drop out. Car reception was spottier, though still excellent. You just have to get used to the fact that where analog radio gets noisier in areas with poor reception, satellite radio drops out altogether; it's either all there, crystal clear, or all absent. And that's where My XM, MyFi's recording feature, comes in handy.



The MyFi mounts easily in most vehicles.

My XM lets you record XM programming to MyFi's onboard memory--perfect for time shifting your listening (as with a news program or a scheduled performance on XM Live) or for tuning in when you'll be someplace lacking XM reception (in a canyon, on a subway, in a windowless cubicle, etc.). You can schedule a recording or start and stop recording at any time you wish, and new recordings pick up where you last stopped. But you can't erase anything unless you clear the memory--which means you can't whittle away songs you don't like to retain your favorites. It's also important to remember that when you've filled the unit's memory (128 MB, or 5+ hours of full bitrate XM radio), it'll record over earlier material, starting from the top. During playback, however, My XM lets you skip easily from track to track and even pick from a list of all tracks.

You can configure the MyFi's LCD to scroll stock and sports-score tickers, a great way to keep an eye on important stats. The receiver also features a built-in sleep timer (15 minutes to 1 hour) and an alarm clock (wake to a beep or to XM programming).

What's in the Box

For car use, you have a choice of mounting options for the vehicle cradle: flush mount, vent mount, or swivel mount. The cradle houses a power jack for a DC vehicle power adapter (included), an antenna input, and an audio output for use with the provided cassette-shell audio adapter. You can use the cassette adapter or the MyFi's built-in wireless FM transmitter, which turns any FM radio into an XM radio. (Audio quality is better using the supplied cassette audio adapter, however. You may also purchase a wired FM adapter, though XM asserts that the cassette adapter sounds better than that, too.)



The Delphi XM MyFi comes complete with all of the accessories needed to enjoy XM anywhere.

Positioning the car antenna can be inelegant, despite its heavy-duty magnet. You can have it professionally installed or live with an exposed antenna cord, though XM recommends using "existing holes, body grommets, and other wiring channels" rather than closing a door over the cord on a daily basis. The receiver's battery pack proved good for about five hours between charges. The included earbud headphones are neither comfortable nor particularly well made; a nicer set would represent XM's strong sound quality. --Michael Mikesell

Pros:

  • Truly portable satellite-radio receiver
  • Simple setup
  • Includes a wealth of accessories
  • Excellent sound quality
  • Great reception indoors and out
  • Convenient five-hour recording mode
  • Lets you skip from song to song while playing recordings
  • Well-written manuals
  • Permits channel browsing while listening

Cons:

  • Car antenna tricky to arrange for permanent use
  • No hold switch
  • Can't save or delete specific recorded tracks
  • No elapsed-time or time-remaining displays for live or recorded programming

MyFi receiver with a clip-on antenna, an integrated rechargeable battery, a complete home accessory kit (with antenna and audio cable), a complete vehicle accessory kit (with antenna), stereo earbud headphones, a remote control, a remote battery, a belt clip/stand, a protective carrying case, and quick-start guides and user's manuals in English and Spanish.

$10.99



It would be impossible to capture all the things that make the game great--the drama, the humor, the roar of the crowd--on one album, but the folks behind this sprawling collection come pretty darn close to hitting for the cycle. Old-time faves like Les Brown's "Joltin' Joe DiMaggio" segue into modern tributes such as Bill Slayback's "Move Over Babe, Here Comes Henry," while such tangential yet groovy chestnuts like the Intruders' soul standard "Love Is Like a Baseball Game" and Rockin' Richie Ray's utterly unhinged "Baseball Card Lover" are guaranteed to make even nonfans cock an ear. Interspersed among the songs are spoken interludes, ranging from classic comedy bits like Abbott & Costello's "Who's on First" to moving memories such as Lou Gehrig's famed farewell speech. Baseball's Greatest Hits is a one-of-a-kind collection. --David Sprague
The Firm: Total Body - Body Sculpting Basics
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