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Denise Austin -- the Wellness Workout , Shape,stretch & Tone
: :This combination of stretching, toning, basic yoga and Pilates will help relieve stress, increase flexibility, tone muscles and increase circulation. Denise Austin targets all the key muscle groups (including abs, buns, legs and arms) to give you a total body workout that will help you feel healthy and energetci in no time! Denise Austin also offers valuable tips on vitamins, minerals and supplements that complete a healthy mind, body and soul.
from: Artisan Home Entertainment, Inc.
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Yoga Zone: Yoga for Weight Loss
: :Whether you're looking to stay trim or starting a weight reduction program, the Yoga Zone - Beginners Yoga for Weight Loss from Video Action Sports will help you reach your goal. Senior Yoga Zone Teacher Al Bingham leads this easy-to-follow workout that improves strength and flexibility while burning calories and building confidence and energy.
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Sweatin' to the Oldies 4
: :Richard Simmons in an aerobic concert Sweatin' to the Oldies # 4 includes songs: Shout, Heatwave, Proud Mary, Up the Ladder, Devil with a Blue Dress, Shotgun, Mony Mony, The Wanderer, Dance to the Music and Someday we'll be together.
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Firm Parts: Lower Body Sculpting
: :Is it possible to get a killer workout that challenges the legs and buns without standing up? Yes, it is! The Firm: Lower Body Sculpting delivers an intensive lower-body regimen that can be performed entirely on the floor. A variety of Firm instructors lead this video, which provides a change in teaching styles and tempos. This exhausting 29-minute program concentrates on exercises that tone and tighten the hamstring, gluteal, and quadricep muscles. Isometric exercises are performed with concentration on muscle isolation and powerful, controlled movements. Multiple reps of leg extensions and abduction (for ...
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Crunch - Fat Burning Yoga
: :Welcome to CRUNCH Fitness! Combine an ancient discipline with an ancient problem and what do you get? A current solution? Try yoga. To burn fat, you must burn calories, and in this program, you can! With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels.
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Fitness Formula: Step Aerobic and Abdominal Workout
:Description:Kari has designed a unique, effective and fun step program to help you burn calories and improve muscle tone. Most importantly, she inspires desire and commitment to help you reach your fitness goals. Winner 'Best Step Video' - Self Magazine The Tops of the Tapes, 'The Best Videos Made to Move You'. - Longevity Mag 'Best Buys in Exercise Videos' - Consumers Digest
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Nude Personal Training
:Description:Kari has designed a unique, effective and fun step program to help you burn calories and improve muscle tone. Most importantly, she inspires desire and commitment to help you reach your fitness goals. Winner 'Best Step Video' - Self Magazine The Tops of the Tapes, 'The Best Videos Made to Move You'. - Longevity Mag 'Best Buys in Exercise Videos' - Consumers Digest
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Kickin With Country
:Description:Kari has designed a unique, effective and fun step program to help you burn calories and improve muscle tone. Most importantly, she inspires desire and commitment to help you reach your fitness goals. Winner 'Best Step Video' - Self Magazine The Tops of the Tapes, 'The Best Videos Made to Move You'. - Longevity Mag 'Best Buys in Exercise Videos' - Consumers Digest
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Oxycise! Level One Video Set
:Description:LEVEL ONE VIDEO SET Video One: Introduction to Basic Breath and Techniques This video is dedicated to showing you how oxygen works in your body to get rid of fat...and showing you just what you've got to do to get that oxygen effectively into your body. Also, Jill demonstrates each body position in detail to help you make the most out of your Oxycise! workout. Video Two: Oxycise! Level One Workout Oxycise! comes to life as you work with Jill Johnson to learn how to get maximum results from the Oxycise! System in ...
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Denise Austin - Power Kickboxing
: :'If you rest, you rust!' Denise Austin warns, and then she makes sure we neither rest nor rust with this high-intensity, aerobic kickboxing workout. 'I want to see those muscles, yeah!' she calls out. 'You've got 'em, use 'em!' This video starts with experienced kickboxers demonstrating the moves that will be used. Then it powers into two different, high-energy, 20-minute workouts. Austin calls the first workout 'beginning.' It's easier than the second, yes, and it may be basic as far as kickboxing goes, but it's anything but wimpy. If you're new to exercise ...
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