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Inner Workout
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In Shape With Rachel Mclish
:Description:The former Ms. Olympia offers a complete and flexible full body workout designed for both men and women. Year: 1995 Director: Scott Marshall Starring: Rachel McLish
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The Firm: Aerobic Workout with Weights (Classic Workout Series Volume 2)
:Description:The former Ms. Olympia offers a complete and flexible full body workout designed for both men and women. Year: 1995 Director: Scott Marshall Starring: Rachel McLish
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Denise Austin - Hit the Spot:Sizzler
: :This 1997 beginning-level, interval-training workout alternates intervals of 3-1/2 minutes of aerobic exercise with 1-1/2 minutes of strength training, so your heart rate stays elevated for a total of 31 minutes. The aerobic segments are simple steps, repeated frequently. Some are high-impact (jumping and jogging), and although Austin has two assistants, neither demonstrates low-impact alternatives, which would have given beginning and overweight exercisers more options. The strength segments also could have been designed better. The first strength interval works the shoulder muscles, which are small (especially in women) and fatigue easily, so they ...
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Yoga For Your Eyes
: :A complete DVD course on Dr. Schneider's innovative methods offer improving vision, naturally. These proven techniques-many drawn from the principles of Tibetan yoga-relax and retain your visual system to help you see the world with less strain, greater acuity, and more spacious visual field. Includes eye chart.DVD, 74 minutes. :'This is yoga because this is union with the eyes,' explains Meir Schneider in the introduction to Yoga for Your Eyes. Born legally blind, Schneider underwent many operations as a child but was unable to see more than light and shadow; he had ...
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Body Specifics: 12 Min. Abs, Buns, Thighs
: :A complete DVD course on Dr. Schneider's innovative methods offer improving vision, naturally. These proven techniques-many drawn from the principles of Tibetan yoga-relax and retain your visual system to help you see the world with less strain, greater acuity, and more spacious visual field. Includes eye chart.DVD, 74 minutes. :'This is yoga because this is union with the eyes,' explains Meir Schneider in the introduction to Yoga for Your Eyes. Born legally blind, Schneider underwent many operations as a child but was unable to see more than light and shadow; he had ...
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Leslie Sansone - Walk Away the Pounds Express - Super Challenge
: :A complete DVD course on Dr. Schneider's innovative methods offer improving vision, naturally. These proven techniques-many drawn from the principles of Tibetan yoga-relax and retain your visual system to help you see the world with less strain, greater acuity, and more spacious visual field. Includes eye chart.DVD, 74 minutes. :'This is yoga because this is union with the eyes,' explains Meir Schneider in the introduction to Yoga for Your Eyes. Born legally blind, Schneider underwent many operations as a child but was unable to see more than light and shadow; he had ...
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Cosmopolitan: Tonetics
: :A complete DVD course on Dr. Schneider's innovative methods offer improving vision, naturally. These proven techniques-many drawn from the principles of Tibetan yoga-relax and retain your visual system to help you see the world with less strain, greater acuity, and more spacious visual field. Includes eye chart.DVD, 74 minutes. :'This is yoga because this is union with the eyes,' explains Meir Schneider in the introduction to Yoga for Your Eyes. Born legally blind, Schneider underwent many operations as a child but was unable to see more than light and shadow; he had ...
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Walk the Walk: Firm Walk
: :A complete DVD course on Dr. Schneider's innovative methods offer improving vision, naturally. These proven techniques-many drawn from the principles of Tibetan yoga-relax and retain your visual system to help you see the world with less strain, greater acuity, and more spacious visual field. Includes eye chart.DVD, 74 minutes. :'This is yoga because this is union with the eyes,' explains Meir Schneider in the introduction to Yoga for Your Eyes. Born legally blind, Schneider underwent many operations as a child but was unable to see more than light and shadow; he had ...
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Feel Fit & Fabulous Workout
: :A complete DVD course on Dr. Schneider's innovative methods offer improving vision, naturally. These proven techniques-many drawn from the principles of Tibetan yoga-relax and retain your visual system to help you see the world with less strain, greater acuity, and more spacious visual field. Includes eye chart.DVD, 74 minutes. :'This is yoga because this is union with the eyes,' explains Meir Schneider in the introduction to Yoga for Your Eyes. Born legally blind, Schneider underwent many operations as a child but was unable to see more than light and shadow; he had ...
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